Private Yoga Classes
now available
If you are breathing, you can do yoga.
Private Yoga Classes
now available
If you are breathing, you can do yoga.
A Yoga Style for Everyone
Beginners Yoga
An energizing vinyasa flow that takes time to guide you through the transitions and help you find the way the pose best fits your body.
Yin Yoga
Yin Yoga is one of my favorite practices and just as important as strength and cardio flow classes. Yin gets deep into the joints and connective tissues with longer time in poses that releases tension and increases flexibility. If you’ve never done Yin Yoga, find out what you’ve been missing.
Meditation & Pranayama
Most of my classes often begin with yoga breathing known as pranayama and end with a short guided meditation either in final resting pose or seated meditation to connect your practice with the rest of your life off the mat. Private meditation only classes also available. Free community meditation class every Tuesday at 6:30pm at River Oaks Square Arts Center.
Power Vinyasa
Power vinyasa flows through poses to build heat, energy, and strength in the body using powerful Ujayi yoga breathing. Engaging your inner core and using proper alignment are small changes that reveal how much every pose has to offer. This will help you deepen an established yoga practice and show you how much power you really have.
Wellness @ Work
Help your employees manage stress, improve well-being, and build teamwork. Wellness @ Work is for businesses that want to offer yoga/meditation classes and/or stress management workshops for employees. Special rates for recurring weekly/monthly classes.
You are what you’ve been waiting for
Get the personalized attention you need. Find the practice that speaks to you and brings you back to the mat. Learn the adjustments right for your body. Experience a holistic yoga practice that awakens your mind, enlivens your body, and stirs your spirit.
Why Yoga?
Hatha Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Meet the Teacher
Lyndon Marcotte (RYT200)
Lyndon is a Registered Yoga Teacher with Yoga Alliance since 2014. His personal practice combines Vinyasa Flow and Yin Yoga. He also has been teaching meditation since 2012 in the Insight Meditation tradition.
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